Link To
 
Skip Navigation Links
HOME
CHOREOGRAPHY
EXERCISE
TIPS
FUEL
SUPPORT
TEXT, IMAGES, VIDEOS
  
 
2
Jump Squat with 180 turn
Fantastic move for a tad bit of cardio and agility!
  Stash   0 Comments   Share   Trash   Contributed by Jamie 1 day ago
 
2
Air Fit Trainer Pro
Suspension Training exercise examples to increase core strength. The Air Fit Trainer from PURMOTION, with its neoprene slings and pulley system makes for a great training tool for increasing core balance and stability. Lets not forget the plyometric spring for increased power
  Stash   0 Comments   Share   Trash   Contributed by John 4 days ago
 
8
HI-LO AEROBICS
another energetic flowing hi-lo routine to keep your heart rate up
  Stash   1 Comment   Share   Trash   Contributed by kathy 16 days ago
 
8
Stop working and get something done
Why does cardio improve your productivity
  Stash   0 Comments   Share   Trash   Contributed by Mark 25 days ago
 
4
Your Pants are Lying to You
Interesting trip buying clothes
  Stash   0 Comments   Share   Trash   Contributed by Mike 30 days ago
 
5
Beginner 30 Minute Workout (Video) - 08/01/10
A circuit from my current August 2010 beginner 30 minute workout.
  Stash   0 Comments   Share   Trash   Contributed by Mike Aug 04, 2010
 
6
Step for beginners
Excellent workout and easy instruction for any instructor level. I built this for new instructors.
  Stash   0 Comments   Share   Trash   Contributed by Ryan Aug 02, 2010
 
6
Revved Up Pumpkin-Cranberry Muffins
Makes 16 muffins, one muffin has 180 cal, 7 g protein( including 4 g whey), 27 g carbohydrate, 2 g fiber, 6 g fat, (0.5 saturated), 180mg sodium.
  Stash   0 Comments   Share   Trash   Contributed by John Jul 28, 2010
 
5
Great Ab Circuit - 07-26-10
Quick 2-minute circuit that really works your core.
  Stash   0 Comments   Share   Trash   Contributed by Mike Jul 28, 2010
 
3
So You Think You're Feeling Healthy
Why you "feel" when you have bad habits isn't the best indicator of health.
  Stash   0 Comments   Share   Trash   Contributed by Mike Jul 27, 2010
 
1 | 2 | 3 | 4 >  of 25  | go to page   GO
Top Contributors in the last 7 days
5
John LoDrago
John LoDrago is a graduate of Onondaga ...
4
kathy
love teaching group fitness classes and ...
3
Mike Navin
I've been training individuals as well ...
 
 
 
 
 
 
HOME
ABOUT
CHOREOGRAPHY
EXERCISE
TIPS
FUEL
SUPPORT
CONTACT US
COMMUNITY GUIDELINES
TERMS OF USE
PRIVACY POLICY
What is FitStash?

What you make it!

You create the content
You Stash to keep the content

You exhibit your knowledge
You entice others to vote for you